Weigh In record (no journal entry) for 08 June 2020
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114.9 lb
Lost so far: 9.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1331 kcal
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Fat: 56.38g | Prot: 98.58g | Carb: 110.51g.
Breakfast: Body Genius Peanut Butter, Harina de Almendras, El Granero Harina de Trigo Sarraceno, Hacendado Claras de Huevo, Alteza Bebida de Soja sin Azúcares Añadidos, HSN Raw Whey Protein Concentrate 80% 2.0, Aceite de Coco, Café Espresso. Lunch: Milbona Skyr Natural, HSN Raw Whey Protein Concentrate 80% 2.0, Peanut Butter, Plátano, Hacendado Alubia Blanca, Hacendado Judía Verde Redonda, Hacendado Garbanzos Cocidos, Hacendado Chorizo Dulce, Agua, Aceite de Oliva Extra Virgen, Calabaza, Pimientos Verdes, Cebollas, Ajo, Sal, Comino, Tomates, Patata. Dinner: Hacendado Espárragos Delgados Blancos Enteros, Antonio Alvarez Jamón de Trevélez, Lidl Tortitas de Arroz , Hacendado Chocolate Negro 85%, Brevas, Aceite de Oliva Extra Virgen, Hacendado Filetes de Merluza, Champiñones. more...
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1602 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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