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Happy Monday everyone.Starting again this lockdown,was not good to me.So no more bad lockdown.Good luck for the week everyone.
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389.8 lb
Lost so far: 17.0 lb.
Still to go: 169.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1488 kcal
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Fat: 64.90g | Prot: 67.85g | Carb: 142.11g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Olives, Ina Paarman's Basil Pesto, Grated Cheddar Cheese, Eskort Red Viennas, Macaroni. Dinner: Lamb Chop (Lean and Fat Eaten), Smash Instant Mash Potato, McCain Baby Peas, Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Other: Nutriday Smooth Medium Fat Yoghurt. more...
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gaining 0.5 lb a week
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