Weigh In record (no journal entry) for 08 June 2020
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123.9 lb
Lost so far: 30.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1179 kcal
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Fat: 34.82g | Prot: 76.05g | Carb: 137.13g.
Breakfast: Яшкино Вафли Голландские, Варенье, Кофе с Молоком, С.Пудовъ Мука Рисовая, Яйцо, Творог 5%. Lunch: Твердый Сыр Пармезан, Rainbow Томаты Измельченные, Parmalat Сливки 23%, Морской Коктейль, Pasta Zara Макароны. more...
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losing 9.3 lb a week
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