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Day 1 lagi ....
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131.8 lb
Lost so far: 38.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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238 kcal
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Fat: 7.52g | Prot: 10.97g | Carb: 32.70g.
Breakfast: Bakso Daging Sapi, Madu, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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gaining 0.8 lb a week
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