Weigh In record (no journal entry) for 08 June 2020
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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572 kcal
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Fat: 22.40g | Prot: 30.78g | Carb: 61.84g.
Breakfast: Mangga, Quaker Oat, Telur Rebus, Sambal Goreng, Selada Kol. Dinner: Selada Kol, Quaker Oat, Opor Ayam. more...
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losing 12.3 lb a week
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alesa zahra's weight history
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