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😊
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148.4 lb
Lost so far: 11.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1984 kcal
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Fat: 68.58g | Prot: 75.64g | Carb: 277.00g.
Breakfast: 全家 陽光生菜沙拉, 全家 超綿鮮奶吐司, 美國芝士, 炒雞蛋（整個）. Lunch: 炒豆角, 炒青椒, 炒茄子, 炒南瓜, 炒桂竹筍, 炸豆皮, 紫米飯. Dinner: 西瓜, Subway 嫩切雞肉. Snacks/Other: 中祥 紫菜蘇打餅, 麥當勞 (McDonald's) 鬆餅(3塊). more...
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losing 6.2 lb a week
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