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nurselnels
Journal
05 Jun 13
nurselnels's Journal, 05 June 2013
nurselnels's Profile
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slow trend downward. going in the right direction. knee doesn't feel too bad even after the step aerobic workout yesterday.
207.0 lb
Lost so far:
63.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2013:
941 kcal
Fat: 24.43g | Prot: 39.60g | Carb: 148.44g.
Breakfast:
Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Grapefruit (Pink and Red) , Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite).
Dinner:
Cream Of Mushroom Soup (Canned, Condensed), Brown Rice, Ground Beef (90% Lean / 10% Fat), Sweet Peas.
more...
2953 kcal
Activities & Exercise:
EA Active step aerobic - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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