Weigh In record (no journal entry) for 07 June 2020
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228.0 lb
Lost so far: 18.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1853 kcal
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Fat: 85.43g | Prot: 101.86g | Carb: 158.57g.
Breakfast: Kellogg's Special K Milk Chocolate with Wholegrain Oats, Ski Raspberry Yoghurt, Alpen Light Salted Caramel, Alpen Light Chocolate & Fudge Bar, Avocados, Actimel Fat Free Yoghurt Drink. Lunch: Alpen Light Salted Caramel, Rolo Yoghurt, Sainsbury's Sugar Snap Peas, Cheddar Cheese , Vivera Plant Chicken Tenders. Dinner: Sainsbury's Mixed Vegetables, Tesco Beef Lasagne (400g). Snacks/Other: Chicken Breast. more...
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losing 9.3 lb a week
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