Weigh In record (no journal entry) for 07 June 2020
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149.5 lb
Lost so far: 2.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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987 kcal
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Fat: 38.21g | Prot: 58.12g | Carb: 109.30g.
Breakfast: Pisang, Pisang. Lunch: Minyak Zaitun Ekstra Virgin, Sambal Goreng, Bawang Bombay Dimasak , Bawang Putih, Wortel, Ikan Salmon, Telur Ceplok, Quaker Oat, Brokoli Dimasak (dari Segar). Dinner: Selada Kol, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. Snacks/Other: Mangga, Leci, Swallow Globe Brand Agar Agar Powder. more...
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losing 3.1 lb a week
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