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Bikin catatan lagi....4 Hari setelah lebaran. Nimbang bangun tidur setelah BAB, naik lgi 8 ons. Total kenaikan 2.4 kg
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1592 kcal
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Fat: 45.30g | Prot: 37.65g | Carb: 244.27g.
Breakfast: Kue Bugis, Pisang, Pepaya. Lunch: Puding Coklat, Kastengel, Lontong, Soto Ayam. Dinner: Aice Mochi Vanila, Snackit Kue Pia 100 Rasa Kacang Hijau, Holland Bakery Lemper Ayam, Kastengel, Sosro Teh Botol Sosro Original, Pempek. Snacks/Other: Pempek, Jeruk, Lapis Legit, Pisang, Pepaya. more...
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1726 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 12.3 lb a week
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