Weigh In record (no journal entry) for 06 June 2020
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1586 kcal
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Fat: 43.73g | Prot: 50.08g | Carb: 243.94g.
Breakfast: Bakso Ikan, Pempek, Biokul Yogurt Plain, Pisang, Pepaya. Lunch: Monde Butter Cookies, Ikan Tuna, Pempek, Pizza dengan Daging, Donat (Tawar). Dinner: Kue Bolu, Kopi Luwak White Koffie, Tahu, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Kue Nastar, Kerupuk Makanan Ringan, Ikan Asin, Pepaya Muda, Nasi Putih, Nissin Sagu Keju (30g), Putri Salju, Sosro Teh Botol Sosro Original. more...
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1703 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 2.4 lb a week
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