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Mmmandy
Journal
25 Oct 10
Mmmandy's Journal, 25 October 2010
Mmmandy's Profile
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Weigh In record (no journal entry) for 25 October 2010
134.6 lb
Lost so far:
26.4 lb
.
Still to go:
9.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 October 2010:
455 kcal
Fat: 10.34g | Prot: 56.88g | Carb: 35.77g.
Breakfast:
whole milk, Coffee (Brewed From Grounds).
Lunch:
tomato, ground beef.
Dinner:
strawberries, broccoli, chicken breast.
more...
1596 kcal
Activities & Exercise:
Desk Work - 8 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes.
more...
losing 18.2 lb a week
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