Weigh In record (no journal entry) for 06 June 2020
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144.2 lb
Lost so far: 40.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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609 kcal
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Fat: 20.56g | Prot: 30.96g | Carb: 79.90g.
Breakfast: Boiled Egg, Cooked Egg White, Coffee. Lunch: Clarified Butter Ghee, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled), Sunflower Oil, Cooked Egg White, Bottle Gourd (Lauka), White Rice. Dinner: Apple, Natural Cheese. Snacks/Other: Beets, Cucumber. more...
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steady weight
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