Weigh In record (no journal entry) for 06 June 2020
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187.2 lb
Lost so far: 17.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1027 kcal
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Fat: 31.38g | Prot: 65.59g | Carb: 120.29g.
Breakfast: Manteiga (com Sal), Pão Francês, Marilan Biscoito de Leite, Café com Açúcar. Lunch: Repolho Verde, Peito de Frango, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Contra-filé, Macarrão. Snacks/Other: Tirolez Queijo Parmesão, Batata Doce. more...
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losing 1.8 lb a week
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Lara Elisabete's weight history
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