Weigh In record (no journal entry) for 04 June 2013
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269.0 lb
Lost so far: 17.2 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1678 kcal
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Fat: 62.24g | Prot: 94.21g | Carb: 198.25g.
Breakfast: Diet Cranberry Juice Cocktail, Coffee, Berries, 2% Reduced Fat Milk, Cheerios, Fish Oil. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Quinoa Duo with Vegetable Melange, Diet Coke (Can). Dinner: Diet Coke, 3 Tomato Caprese Salad, Potato (Flesh and Skin, Without Salt, Baked) , Light English Muffin, 90% Lean Ground Beef Sirloin. Snacks/Other: Organic Strawberries, Sweet Cherries , Coffee, Key Lime Pie. more...
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gaining 1.4 lb a week
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