Weigh In record (no journal entry) for 05 June 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1312 kcal
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Fat: 33.36g | Prot: 42.39g | Carb: 217.66g.
Breakfast: Pisang, Telur, Quaker Oat. Lunch: Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Labu Siam, Nasi Putih. Dinner: Telur, Pisang, Quaker Instant Oatmeal Grain. Snacks/Other: Buah Pir, Oreo Oreo Original, Oreo Oreo Original. more...
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losing 0.9 lb a week
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