Weigh In record (no journal entry) for 04 June 2020
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1345 kcal
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Fat: 42.52g | Prot: 98.73g | Carb: 135.09g.
Breakfast: Hacendado Anacardo Natural, Arándanos, Manzana, Prozis Peanut Butter Crunchy, Prozis Oat Flakes , 100% Real Whey Protein Vainilla, Alpro Leche de Almendras sin Azúcar, Carrefour Bio Semillas de Chía, Carrefour Bio Semillas de Lino Dorado , Nescafé Classic. Lunch: Prima Mostaza Cero , Pepino (Pelado), Naranjas, Aceite de Oliva, Lechuga, Brillante Quinoa Integral, Hacendado Filete de Pechuga Corte Fino. Dinner: 100% Real Whey Protein Vainilla, Protein Muesli Chocolate, Leche de Almendras sin Azúcar, Plátano. Snacks/Other: Melocotones, Prozis Diet Bar Cookie Dough. more...
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1672 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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