Weigh In record (no journal entry) for 04 June 2020
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132.3 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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456 kcal
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Fat: 8.55g | Prot: 43.56g | Carb: 49.83g.
Lunch: Maizena Cremogema Tradicional, Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido. Snacks/Other: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Pão de Forma, Melancia. more...
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losing 0.8 lb a week
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