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Pre
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179.7 lb
Lost so far: 106.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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726 kcal
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Fat: 12.99g | Prot: 104.40g | Carb: 45.95g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Hacendado Pechuga de Pavo Finas Lonchas a las Finas Hierbas, Lidl Pan de Centeno Integral. Lunch: Cebollas, Calabacín, Zanahoria, Champiñones, Carrefour Espirales Tricolor, Salmón. Dinner: Aceitunas, Tomates Rojos, Ocean Sea Palitos de Mar, Mercadona Lechuga Iceberg, DIA Atún Claro al Natural, Cuscús. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas a las Finas Hierbas, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche Desnatada + Proteinas, Decathlon Whey Protein. more...
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2450 kcal
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Activities & Exercise:
Caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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