Weigh In record (no journal entry) for 04 June 2020
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230.2 lb
Lost so far: 50.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1355 kcal
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Fat: 37.78g | Prot: 73.58g | Carb: 180.70g.
Breakfast: Milbona Butterkäse, Lidl Lachsschinken, Ei, Trader Joe's Vollkorn Knäcke Classic, Tomaten, Happy Harvest Trockenpflaumen. Lunch: Chef Select To Go Hähnchen-Streifen, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Exquisa Quark Genuss Kirsche, Gekochtes Ei, Dulano Delikatess Schinken-Wiener Light. Snacks/Other: Banane, Äpfel, Birnen. more...
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losing 1.5 lb a week
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