Weigh In record (no journal entry) for 03 June 2013
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167.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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827 kcal
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Fat: 24.80g | Prot: 85.48g | Carb: 64.80g.
Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Medifast Honey Mustard Pretzel Sticks, Medifast Beef Vegetable Stew. Dinner: Egg Beaters Egg Beaters - Original, Frank's Red Hot Sauce, Tyson Foods Canned Chicken Breast in Water, Kraft 2% Milk Mexican Taco Cheese, Cauliflower, Ken's Steak House Lite Chunky Blue Cheese Dressing, Philadelphia 1/3 Less Fat Cream Cheese. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Medifast Garden Vegetable Crackers. more...
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losing 4.9 lb a week
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Sue4j's weight history
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