Weigh In record (no journal entry) for 03 June 2020
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136.7 lb
Lost so far: 19.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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509 kcal
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Fat: 18.96g | Prot: 18.45g | Carb: 65.82g.
Breakfast: Bango Kecap Manis, Nasi Goreng Ayam. Snacks/Other: Nestle Susu Bear Brand. more...
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gaining 0.2 lb a week
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