devirestiana22's Journal, 03 June 2020

125.2 lb Lost so far: 4.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 33.80g | Prot: 64.09g | Carb: 86.69g.   Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Boiled Egg, Nasi Putih. Dinner: Bakwan, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Beng-Beng Beng-Beng, Nextar Nastar, Brownie. more...

1551 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...