Weigh In record (no journal entry) for 03 June 2020
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1305 kcal
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Fat: 39.61g | Prot: 87.95g | Carb: 151.93g.
Breakfast: Cappuccino, Fried Egg with Fat, Albany Brown Bread. Lunch: Vital Mini Rice Cakes Cream Cheese & Chives, Soup. Dinner: KOO Baked Beans in Tomato Sauce, Light Tuna Fish (Drained Solids in Water, Canned) , Cooked Summer Squash, Mashed Potatoes (Whole Milk and Butter Added) . more...
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gaining 1.5 lb a week
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