Mrs--L❤️'s Journal, 03 June 2020

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Weigh In record (no journal entry) for 03 June 2020

174.4 lb Lost so far: 6.2 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2020:

1076 kcal

Fat: 52.01g | Prot: 40.54g | Carb: 117.76g. Breakfast: Cheddar Cheese , Avocados , Sasko Low Gi Dumpy Whole Wheat Brown Bread. Lunch: Chicken Meat , Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Bananas . Snacks/Other: Oil Popped White Popcorn . more...

749 kcal

Activities & Exercise: Full body workouts - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 12.3 lb a week

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Mrs--L❤️'s weight history

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Mrs--L❤️'s Journal, 03 June 2020

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Mrs--L❤️'s weight history