Weigh In record (no journal entry) for 03 June 2020
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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810 kcal
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Fat: 33.74g | Prot: 51.14g | Carb: 82.01g.
Breakfast: Bakso Ayam, Udang, Kembang Kol, Wortel Dimasak. Lunch: Kerupuk Udang, Kerupuk Asin, Tempe, Labu Siam, Wortel Dimasak, Sayur Bening Bayam. Dinner: Singkong Goreng. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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1648 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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