Weigh In record (no journal entry) for 02 June 2020
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179.2 lb
Lost so far: 36.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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537 kcal
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Fat: 15.81g | Prot: 39.26g | Carb: 62.29g.
Lunch: Ponkan, Tomates, Antepasto de Berinjela, Filé de Frango Grelhado, Rúcula. Snacks/Other: Kobber Granola de Cereais, Banana Prata, Nestlé Nesfit Coco. more...
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losing 15.4 lb a week
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