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semangat kurus kembali ke berat ideal biar gak ada lagi yg menghina cewek gendut
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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858 kcal
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Fat: 52.52g | Prot: 53.65g | Carb: 43.10g.
Breakfast: Kepala Djenggot Teh Hijau, Kraft Singles . Lunch: Kokita Sambal Rawit Bawang, Air, Ayam Geprek, Sawi Dimasak (dari Segar), Sosis Ayam. Dinner: Teh Manis, Kokita Sambal Terasi, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Air (Botol), Kraft Singles . more...
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2531 kcal
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Activities & Exercise:
Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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ahzahrasalsabilla's weight history
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