Weigh In record (no journal entry) for 02 June 2020
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197.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1431 kcal
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Fat: 91.51g | Prot: 88.68g | Carb: 78.66g.
Breakfast: Value Corner 2% Milk, Alpine Fresh Blueberries, Coffee with Skim Milk, Quaker Instant Oatmeal - Regular. Lunch: Snak Club Raw Almonds, Fisher Dry Roasted Peanuts, Snak Club Raw Almonds, Cheddar Cheese , Navels Oranges . Dinner: Trader Joe's Baby Spinach, Canadian-Style Bacon (Cured) , Axelrod Lowfat Cottage Cheese - 1% Milkfat, Cheddar Cheese . Snacks/Other: Peanuts. more...
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losing 3.5 lb a week
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