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w123qp
Journal
02 Jun 20
w123qp's Journal, 02 June 2020
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Weigh In record (no journal entry) for 02 June 2020
226.0 lb
Lost so far:
6.6 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2020:
1212 kcal
Fat: 21.91g | Prot: 47.33g | Carb: 112.83g.
Breakfast:
Castello Ananas.
Lunch:
Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Dummy, Subway Chicken Fajita Salat.
Dinner:
Dummy, Harzer Harzer Käse, Harry Das Volle Korn.
Snacks/Other:
Jever Fun, Beck's Bier (330ml), Jever Fun.
more...
2622 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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