Weigh In record (no journal entry) for 02 June 2020
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246.3 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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2462 kcal
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Fat: 109.27g | Prot: 111.98g | Carb: 253.78g.
Breakfast: Kahvi, Valio Rasvaton Maito, Atria Saunapalvi, Benecol Kasvisrasvalevite, Suursavo Leipomo Marskin Arinaruisleipä. Lunch: Siskonmakkarakeitto. Dinner: Rainbow Tumma Lager Alkoholiton Olut, Paistettu Peruna, Siika, Cambridge Kasvis Keitto. Snacks/Other: Atria Saunapalvi, Benecol Kasvisrasvalevite, Suursavo Leipomo Marskin Arinaruisleipä, Froosh Pineapple, Banana & Coconut Smoothie, Rainbow Croissant. more...
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3112 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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