Weigh In record (no journal entry) for 02 June 2020
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182.8 lb
Lost so far: 6.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1445 kcal
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Fat: 55.02g | Prot: 90.97g | Carb: 167.41g.
Breakfast: Saori Saus Tiram, Tahu Kukus, Tempe, Telur Rebus Lunak. Lunch: Kakao Bubuk (tanpa Gula), Madu, Telur, Pisang, Quaker Instant Oatmeal. Dinner: Saori Saus Tiram, Tempe, Tahu Kukus. more...
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losing 9.3 lb a week
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