Weigh In record (no journal entry) for 01 June 2020
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156.5 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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720 kcal
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Fat: 26.29g | Prot: 76.40g | Carb: 44.43g.
Breakfast: Buritis Queijo Frescal de Soro de Leite, Ovo Cozido. Lunch: Carne do Peito de Frango, Tomates, Cenouras. Dinner: Contra-filé, Relva Verde Semente de Chia, Tomates, Pepino (com Casca). Snacks/Other: Relva Verde Psyllium, Relva Verde Psyllium. more...
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losing 2.6 lb a week
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EgbertoMarques's weight history
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