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gragggrant
Journal
01 Jun 13
gragggrant's Journal, 01 June 2013
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Weigh In record (no journal entry) for 01 June 2013
150.5 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2013:
1390 kcal
Fat: 48.70g | Prot: 41.59g | Carb: 210.31g.
Breakfast:
Chocolate Donuts.
Lunch:
Nectarine, Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lunch Makers Cracker Crunchers Cooked Ham.
Dinner:
Dreamy Clusters - Milk Chocolate, Low Fat Ice Cream Sandwiches - Mint, Chicken with Almonds.
more...
1730 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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