Weigh In record (no journal entry) for 01 June 2020
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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712 kcal
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Fat: 39.64g | Prot: 54.75g | Carb: 34.34g.
Breakfast: ABC Saus Sambal , Sawi Dimasak (dari Segar), Telur Rebus, Ayam Goreng. Lunch: Kraft Singles , Ayam Goreng, Kepala Djenggot Teh Hijau. Dinner: Kepala Djenggot Teh Hijau, Tropicana Slim Gula, Kopi, Sasa Santan Kelapa. more...
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losing 15.4 lb a week
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ahzahrasalsabilla's weight history
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