Weigh In record (no journal entry) for 31 May 2020
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170.4 lb
Lost so far: 9.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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950 kcal
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Fat: 42.03g | Prot: 34.77g | Carb: 119.77g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Rocambole de Carne, Molho de Tomate Caseiro, Club Life To Go Espaguete de Cenoura e Abobrinha, Salada de Berinjela. Dinner: Melancia, Biscoito de Polvilho, Ponkan, Laranja Lima. more...
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losing 0.8 lb a week
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