Weigh In record (no journal entry) for 01 June 2020
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136.2 lb
Lost so far: 22.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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527 kcal
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Fat: 23.83g | Prot: 34.19g | Carb: 42.32g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Goreng. more...
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losing 7.7 lb a week
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choiruannisac's weight history
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