sihombinggenessya's Journal, 01 June 2020

136.7 lb Lost so far: 48.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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461 kcal

Fat: 11.27g | Prot: 17.25g | Carb: 72.53g.   Lunch: Nasi Putih, Tempe Goreng, Udang Goreng,  Ikan Teri. Dinner:  Air Kelapa. more...

1814 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...