Weigh In record (no journal entry) for 31 May 2020
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116.4 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1999 kcal
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Fat: 58.01g | Prot: 103.32g | Carb: 266.48g.
Breakfast: Zucchero, Caffè Espresso, Pascià Cacao Amaro Equo Solidale, Banana, Fage Yogurt Greco Total 0%, Wasa Sesame & Sea Salt. Lunch: Wasa Fibres, Merluzzo, Olio Extra Vergine di Oliva, Patata Bollita. Dinner: Ciliegie, Caseificio Costanzo Ricotta in Salvietta (Bufala), Galbusera Crackers Integrali con Semi di Sesamo, Papavero e Chia, Lenticchie. Snacks/Other: Pascià Cacao Amaro Equo Solidale, Banana, Fage Yogurt Greco Total 0%, Arachidi non Salate Tostate a Secco, 🍩🐣Torta_albumi.cacao, Zucchero, Caffè (Espresso). more...
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losing 1.5 lb a week
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