Weigh In record (no journal entry) for 31 May 2020
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143.1 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1297 kcal
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Fat: 36.71g | Prot: 33.56g | Carb: 144.74g.
Breakfast: Хлеб Черный, Авокадо, Картошка Печеная, Жареное Яйцо. Lunch: Сыр Российский, Колбаса, Хлеб, Борщ Украинский. Snacks/Other: Сыр Сулугуни, Оболонь Пиво Светлое, Nestle Nuts. more...
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losing 1.5 lb a week
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