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😊
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147.7 lb
Lost so far: 11.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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2231 kcal
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Fat: 73.85g | Prot: 101.48g | Carb: 298.63g.
Breakfast: 光泉 無糖優格, Costco 黑莓奇亞籽果醬, 光泉 北海道原味起司片, 花生醬, Costco 厚片吐司, 奇異果, 水煮蛋, 酪梨, 香蕉. Lunch: 胡椒餅, 雞捲, 義美 肉羹, 魷魚, 7-11 滷豬血, 白蘿蔔, 水果沙冰, 粉條, 芋頭, 芋圓, 楊記家傳 地瓜蜜. Dinner: 壽司. Snacks/Other: 光泉 無加糖黑豆漿. more...
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losing 6.2 lb a week
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