Weigh In record (no journal entry) for 30 May 2020
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226.9 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1361 kcal
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Fat: 53.58g | Prot: 65.57g | Carb: 165.52g.
Lunch: Bananas , Parmalat Plain Double Cream Yoghurt, Kellogg's Granola Original. Dinner: Coca-Cola Coca-Cola Same Taste Less Sugar, Creamed Spinach, Chicken Breast. Snacks/Other: Freshpak Rooibos, Brown Sugar , Woolworths Hot Cross Bun, Gouda Cheese , White Grapes. more...
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2538 kcal
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Activities & Exercise:
NIKE APP - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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