DMartin793's Journal, 30 May 2013

163.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 36.61g | Prot: 64.10g | Carb: 49.84g.   Breakfast: Advantage Peanut Butter Granola Bar. Lunch: 2% Fat Milk, All Natural Creamy Almond Butter, Organic Strawberries, Chocolate Whey Protein. more...

2034 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...