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akara
Journal
30 May 13
akara's Journal, 30 May 2013
akara's Profile
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Weigh In record (no journal entry) for 30 May 2013
156.0 lb
Lost so far:
10.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
686 kcal
Fat: 28.97g | Prot: 31.36g | Carb: 80.80g.
Lunch:
Chicken Breast, Spinach, Apples, Cilantro, Light Ranch Reduced Fat Dressing.
Dinner:
Low Calorie Salad Dressing.
Snacks/Other:
Tangerines (Mandarin Oranges), Tootsie Roll (Small), Raw Almonds, Bananas.
more...
1724 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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akara's weight history
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