Weigh In record (no journal entry) for 22 October 2010
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201.8 lb
Lost so far: 97.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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708 kcal
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Fat: 14.50g | Prot: 38.94g | Carb: 105.80g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Chicken TropiChops with Yellow Rice & Vegetables (Regular). Snacks/Other: Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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gaining 17.5 lb a week
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