Weigh In record (no journal entry) for 17 May 2020
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125.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1407 kcal
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Fat: 52.11g | Prot: 62.60g | Carb: 170.71g.
Breakfast: Kebab, Nasi Goreng. Dinner: Rebo Kuaci Original, Kacang Sangrai Kering (dengan Garam), Telur Dadar, Bakmi, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 1.1 lb a week
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