Weigh In record (no journal entry) for 29 May 2020
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1821 kcal
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Fat: 70.55g | Prot: 72.57g | Carb: 154.48g.
Breakfast: Coffee. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Kirkland Signature Chunked Chicken Breast in a Can, Penne, Kraft Velveeta Cheese Sauce. Dinner: Apple Pie Fillings (Canned) , Cream Cheese , Krusteaz Buttermilk Waffles, Kirkland Signature Bacon. Snacks/Other: Ruffles Original Potato Chips, Jameson Irish Whiskey, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 7.0 lb a week
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