Weigh In record (no journal entry) for 29 May 2020
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145.7 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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2373 kcal
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Fat: 89.15g | Prot: 69.41g | Carb: 325.74g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Caseiro. Lunch: Pirão, Arroz Branco (Cozido), Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate. Dinner: Brigadeiro, Pepsi Pepsi, Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Carrefour Pão de Queijo, Marsala Canudinhos, Massa Leve Massa de Pastel, Sadia Patê de Frango, Pepsi Pepsi, Wafers de Chocolate, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1888 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Washing Dishes - 1 hour, Breastfeeding - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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