Weigh In record (no journal entry) for 29 May 2020
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181.0 lb
Lost so far: 104.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2020:
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743 kcal
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Fat: 15.73g | Prot: 102.91g | Carb: 47.24g.
Breakfast: Realvalle Pechuga de Pollo Braseado Finas Lonchas, Milbona Queso Fresco Batido 0%, Roncero Queso Tierno Light, Lidl Pan de Centeno Integral. Lunch: Albaricoques, Zanahoria, Mercadona Lechuga Iceberg, Hacendado Contramuslos de Pollo sin Piel. Dinner: Patata, Pulpo. Snacks/Other: Agua, Hacendado Yogur de Proteinas Mango Maracuyá, Hacendado Leche Desnatada + Proteinas, Decathlon Whey Protein. more...
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3143 kcal
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Activities & Exercise:
Bicicleta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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