Weigh In record (no journal entry) for 29 May 2020
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186.5 lb
Lost so far: 13.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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781 kcal
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Fat: 31.65g | Prot: 32.14g | Carb: 106.47g.
Breakfast: Яичница, Покровский Хлеб Хлеб Ржаной Диетический, Помидоры, Сыр Российский, Ермолино Рулет Куриный. Snacks/Other: Банан, Манго, Три Коровы Два Кота Молочный Коктейль Шоколад. more...
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losing 5.1 lb a week
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